The concept of this notebook while very simple, can be very effective in letting go of worries and stress. To often we hold onto anger or fears and they in turn grow bigger.
Use this notebook whenever you feel overwhelmed or angry. Let it all out and if you wish, tear out the page and burn it. Keep your worries here in this book.
Use the marker on the top of each page to score how you are feeling before you begin and use the marker and the end to see how you feel afterwards. This is a way for you to feel more relaxed and even gain perspective on the situation or challenge.
Whenever you see this notebook, remember that you can share your worries and stresses here.