Self Care Playbook

Self Care Playbook

SKU: he2

170 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.11 pages repeated throughout so you can create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.10 bonus exercises to mix it up and expand your consciousness.10 beautiful, full colour affirmation pages to support you in creating a loving belief system.Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you've unconsciously built up throughout your life.The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.——–Inside, you will find guided exercises to:* be mindful *pamper yourself *express yourself *connect to your intuition *fuel and nourish your body *forgive & let go of stuff you don't need *consciously co-create The time you spend exploring with this journal could be the greatest gift you give yourself xx

Join our Newsletter

Connect with us

  • sm_insta
  • sm_facebook
  • sm_pintrest

© 2020 The Feel Good Collective