This handy little action pad takes you through processes to practice regular self-care for your mind, body and spirit :)
In my Happi Empire dream (it’s an actual place in my mind!), self-care for mind, body & spirit is just as important as brushing ones teeth in the morn. It’s just another thing we incorporate into our morning and is totally normal and usual.
It’s seems so wrong that we automatically put everyone else’s needs before our own and often don’t have time to focus on simple care practices for our mind, body & spirit. So many problems stem from this badly ordered list of priorities, including relationship problems, health issues and lack of spiritual faith & connection.
I want to enable you to create this beautiful, simple practice of self-care to balance out your energyand give yourself the space to focus, process & give energy to the things that will make your life flow awesomely well.
Happi Balance Action Pad